Life can be tough , will be tough . Please do these two exercises:
1. Deep breathe .
2. Listen to Shivananda Lahari in a Raag format for best spiritual music therapy effect. I love the one in Raag Kalyani, find it most pleasant . https://youtu.be/akHPwCSClvU?si=ZE2l5El9kjYISTne
Complete the 100 shlokas .Anticipate Calmness as you do so. Even legends had it tough. We will survive too must be envisaged.
