Raga Music Therapy For Anxiety Management

BILAHARI - The Raga that May help manage Anxiety  

 

💟A study found that Carnatic Raga Bilahari has significant effect in reducing Anxiety. Also helpful in somatic presentation. Listening to this Raga may improve the sleep quality for the suffering lot. This raga is a long distance friend for  the mental health caregivers who need much of recharging themselves. Mental health of caregivers is often neglected because the person in focus is at the core of healing process. So if you are already on some medication , listen to music therapy along with the continuity of adhering to the medicine schedule.  

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Procedure is to search for the word Bilahari and there you will find some options, choose the smallest duration one and listen more if the interest persists.

Music Therapy

💫My new Love - Spiritual-Music  Therapy💟

Wellbeing through music is such an easy way now that we all have access to phones or laptops mostly.It is noninvasive and hence more calming to get started.Combining a few ragas with positive affirmative Chantings is an absolute strong Coffee for the soul.If one likes pure instrumental melody that is divine too. One can add this to their already existing schedule of medication . Artists compositions that I listen to often and are usually in Ragas only - Late MS Subbalakshmi, Shri M Nagaphani Sharma, Shri T M Krishna, Shri Shankar Mahadevan, Shrimati Kaushiki Chakraborthy to name a few. Go ahead make your own cocktail of music and enjoy the ongoing bliss.

A Day wise schedule to get started may be something like this :

Sunday      - Aditya Hrudayam

Monday     - Nirvana Shatakam 

Tuesday     - Lalita sahasranamam, Sri Subramanya Karavalambam 

Wednesday- Ganesha Mantras, Vishnu Sahasranamam

Thursday   -  Guru Dakshina murthy Mantram, Hayagreeva Stotram

Friday        - Kanakadhara Stotram 

Saturday    - Navagraham Stotram 

How Music Works exactly? https://www.youtube.com/watch?v=UjhgHEDG0NU