Raga Music Therapy For Anxiety Management

BILAHARI - The Raga that May help manage Anxiety  

 

💟A study found that Carnatic Raga Bilahari has significant effect in reducing Anxiety. Also helpful in somatic presentation. Listening to this Raga may improve the sleep quality for the suffering lot. This raga is a long distance friend for  the mental health caregivers who need much of recharging themselves. Mental health of caregivers is often neglected because the person in focus is at the core of healing process. So if you are already on some medication , listen to music therapy along with the continuity of adhering to the medicine schedule.  

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Procedure is to search for the word Bilahari and there you will find some options, choose the smallest duration one and listen more if the interest persists.